Are you grieving what used to be? Do you feel lost in life right now? Are you contemplating a divorce or navigating life post-breakup? Are you struggling with parenting? Do you feel like you are in a mid-life crisis of sorts? There are certain times in our lives when transitions define us. Some of life’s transitions can lead us into dark nights of the soul, coming with fear, confusion, anxiety, depression, resistance, anguish, and grief. They force us to confront our values, beliefs, and priorities and to know ourselves more deeply. I provide a safe space for people in difficult times, making it to the other side of a transition.

My approach is Humanistic and integrated, drawing on Internal Family Systems (IFS), Attachment, Existential, Jungian, and sand tray work. I have experience working with individuals struggling with substance abuse, life transition, and family trauma and additional training and experience with grief and end of life.

Our work together is a time to safely explore your circumstances, feelings, and patterns on your way through and out of this difficult period. Our sessions will leave you with a sense of deeper understanding, resilience, and hope that will carry you toward a life you want that is filled with meaning and purpose. Let's talk!